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Better habits - better brain health

Posted by: Monique A. Pearson, General Manager at Rutherford Rede in opinion

23 October 2018

‚ÄčLifestyle has a profound impact on our brain health. What we eat, drink, how much we exercise, how well we sleep, the way we socialise, and how we manage stress are all critically important to our brain health....


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Middle-aged can reduce heart risk with exercise

Posted by: Monique A. Pearson, General Manager at Rutherford Rede in opinion

17 September 2018

Physical activity has long been known to reduce the risk of developing heart disease, stroke, and type-2 diabetes. Another important reason is that exercise changes the brain in ways that protect memory and thinking skills. ...


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Tags: Special interest topic,

Bangers to Bluff

Posted by: Phil Ashton in opinion

23 May 2018

Picture the scene. Twelve old cars purchased for less than $2,000 each, to be driven the length of New Zealand over twelve days using little-known highways and byways, stopping overnight at motels, attending formal welcomes and promoting Rotary ...


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